The Importance of Sleep for Good Health

Two key factors come to mind when we think of being healthy: diet and exercise. But the importance of adequate sleep shouldn’t be overlooked either, no matter what your fitness goals are. Think about how you feel when you’re tired: You have trouble making good decisions, and you’re not as present or aware. How does this affect your work life … Read More

The Easy Things You Can Do Every Day to Find Happiness

Health and wellness coach Caroline Jordan works with a lot of highly intelligent clients. But, when she asks them, “What do you want?” they have no idea. For many of us, happiness is something we’ll achieve once we reach that next work goal or life milestone. But happiness isn’t something saved for the future; it’s your state of being right … Read More

How 15 Minutes a Day Can Help You Live Longer

On the days when I am tired and don’t feel like working out, I think of this. When do I not have even 15 minutes? Seriously. And it’s getting me two extra years of life to have with my family, potential grandkids, doing the things I love. Fifteen minutes matters. Getting regular exercise can be difficult, and spending hours at … Read More