October 2016

What is a Dexa Scan and How Do You Read Its Results?

Dr. Larry Burchett has two goals: to lose fat and put on muscle. In this video, he takes his first step — measuring his current percentage of body fat and lean body mass with a Dual-Energy X-ray Absorptiometry (DEXA) scan. Dr. Larry Burchett: I’m here at Body Spec With Leann, who’s going to give me […]

Can You Really Put on 5 Pounds in One Day During the Holidays?

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Can You Really Put on 5 Pounds in One Day During the Holidays?[/x_custom_headline][x_video_player type=”16:9″ src=”https://youtu.be/o7KWyGDf1ts” hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=””][cs_text]Reviewed & Approved […]