November 2016

Steve Lombardi, a personal trainer and bodybuilder, has been there before, and he has a few strategies for those who want to lift weights on a limited schedule.

[cs_content][cs_section bg_image=”http://larryburchett.wpengine.com/wp-content/uploads/2016/09/DL-Scrubs-folded-1.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;background-size: cover;background-position: 61% 8%;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;background-image: url("http://five.templatehub.wpengine.com/wp-content/uploads/sites/6/2016/08/background-overlay.png");”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”200px” class=”cs-hide-sm cs-hide-xs”][x_gap size=”150px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][x_raw_content style=”margin: 10px;”] How Many Reps and Sets Do You Need to Build Muscle? [/x_raw_content][x_gap size=”350px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ […]

[cs_content][cs_section bg_image=”http://larryburchett.wpengine.com/wp-content/uploads/2016/09/DL-Scrubs-folded-1.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;background-size: cover;background-position: 61% 8%;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;background-image: url("http://five.templatehub.wpengine.com/wp-content/uploads/sites/6/2016/08/background-overlay.png");”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”200px” class=”cs-hide-sm cs-hide-xs”][x_gap size=”150px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][x_raw_content style=”margin: 10px;”] The Two Most Important Things You Can Do to Prevent Injuries While Exercising [/x_raw_content][x_gap size=”350px”][/cs_column][cs_column fade=”false” fade_animation=”in” […]

[cs_content][cs_section bg_image=”http://larryburchett.wpengine.com/wp-content/uploads/2016/09/DL-Scrubs-folded-1.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;background-size: cover;background-position: 61% 8%;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;background-image: url("http://five.templatehub.wpengine.com/wp-content/uploads/sites/6/2016/08/background-overlay.png");”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_gap size=”200px” class=”cs-hide-sm cs-hide-xs”][x_gap size=”150px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][x_raw_content style=”margin: 10px;”] Should You Take Supplements When Working Out as a Beginner? [/x_raw_content][x_gap size=”350px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ […]

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]The Importance of Sleep for Good Health[/x_custom_headline][cs_text]Reviewed & Approved by Dr. Larry [dropcap]T[/dropcap]wo key factors come to mind when we think of being healthy: diet […]

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]The Easy Things You Can Do Every Day to Find Happiness[/x_custom_headline][cs_text]Reviewed & Approved by Dr. Larry [dropcap]H[/dropcap]ealth and wellness coach Caroline Jordan works with a […]

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]How to Balance Exercise and Rest[/x_custom_headline][cs_text]Reviewed & Approved by Dr. Larry [dropcap]H[/dropcap]ow often should you be working out, and how often should you be resting […]

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]3 Commonly Neglected Muscle Groups — and How to Strengthen Them[/x_custom_headline][cs_text]Reviewed & Approved by Dr. Larry [dropcap]M[/dropcap]uscle imbalance can be a visual problem for veteran […]

It makes sense to want to know what you should be aiming for in terms of the pounds you may shed.

If you feel like there’s not enough time in your day to get everything done, you’re not alone.