Are You Running Your Own Race, Or Someone Else’s?

Written by Dr. Larry Run your own race. Be your best. Don’t compare yourself to others. Let me give you a recent example. My trainer (world class bodybuilder and incredible athlete Tito Raymond) invited me to his Saturday morning HIIT (high intensity) training session. 1 hour of insanity. The first 30 minutes we alternated pushing a sled with progressively more …

How Learning From Losing Is A Champion’s Mentality

Written by Dr. Larry Now before turning this into an after school special from the 80s, let’s put what Nick Saban said back into context. For the 2018 college football season, Alabama appeared unbeatable and would continue building on their dynasty of success: 6 championships in 10 years, going back to 2009–easily already one of the greatest of college football …