Burnout is common, but you can take steps to avoid it by doing certain things. Dr. Larry gives some advice for focusing on the positive.

Reviewed & Approved by Dr. Larry Brittney Carbone was always an active kid. Although her household was deemed “the house to go for junk food,” she stayed skinny by constantly playing sports and by the grace of a child’s high metabolism. Her family appreciated a healthy appetite; she could eat a pound of spaghetti for dinner and wear it as …

Reviewed & Approved by Dr. Larry This is not about restriction, or going overboard, or depriving yourself,” dietitian and nutrition expert Allison Evanson says of healthy eating and weight loss. “This is about ‘most of the time’ and ‘some of the time.’” Eating unhealthy foods as part of a “moderation diet” and achieving healthier eating habits can be difficult for …

Reviewed & Approved by Dr. Larry Dietitian and nutrition expert Allison Evanson describes her general approach to healthy eating and weight loss as “simple and realistic.” So based on that approach, it makes sense for the most healthy eating times to be whenever you’re hungry, right? Unless you’re not actually hungry. Allison claims that the first step toward eating healthier …

Reviewed & Approved by Dr. Larry The holidays are right around the corner — and so are the extra calories, fats, sugars and carbs that come with them. In this video, Dr. Larry Burchett sits down with registered dietician and personal trainer Diana Urcuyo to talk about how people gain weight over the holidays, whether you can really gain five …

Reviewed & Approved by Dr. Larry How many grams of sugar have you had today? What time did you have breakfast this morning? Exactly how many chips did you eat at lunch? Most of us like to think we know what we are consuming, but without a written record of our eating habits, it can be difficult to answer questions …