For many of us, it can be easy to put on extra pounds without realizing it. While there are many factors that can contribute to weight gain, there is one cause that is often easy to miss: excessive added sugar, especially in the form of sugary beverages.
What is the Best Diet for Weight Loss?
Reviewed & Approved by Dr. Larry Paleo. Gluten-free. Atkins. South Beach. There are so many experts out there recommending so many different diets as “the best” way to lose weight. So how do you know which one will really help you reach your weight loss goals? Here, learn about the three main categories of diets, and discover the secret for …
8 Questions to Ask Yourself When Setting a Weight Loss Goal
Reviewed & Approved by Dr. Larry Imagine if you had a bow and arrow and were just standing with a forest in front of you, without a specific target. You could randomly start shooting arrows, and you might hit something — a tree, probably the ground, hopefully not a fellow archer. Chances that you are going to hit the bulls-eye? …
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