Looking For Happiness in All The Wrong Places

If you really want to be genuinely happy, then you are not going to do it by focusing on your career alone. Dr. Larry explains how simple behaviors can help you find the fulfillment you’re looking for.

The Importance of Sleep for Good Health

Reviewed & Approved by Dr. Larry Two key factors come to mind when we think of being healthy: diet and exercise. But the importance of adequate sleep shouldn’t be overlooked either, no matter what your fitness goals are. Think about how you feel when you’re tired: You have trouble making good decisions, and you’re not as present or aware. How … Read More

The Easy Things You Can Do Every Day to Find Happiness

Reviewed & Approved by Dr. Larry Health and wellness coach Caroline Jordan works with a lot of highly intelligent clients. But, when she asks them, “What do you want?” they have no idea. For many of us, happiness is something we’ll achieve once we reach that next work goal or life milestone. But happiness isn’t something saved for the future; … Read More

How 15 Minutes a Day Can Help You Live Longer

Reviewed & Approved by Dr. Larry On the days when I am tired and don’t feel like working out, I think of this. When do I not have even 15 minutes? Seriously. And it’s getting me two extra years of life to have with my family, potential grandkids, doing the things I love. Fifteen minutes matters. Getting regular exercise can … Read More