How Dr. Larry’s Iceberg Theory Can Help You Lose Weight

Written by Dr. Larry Ever wondered why people yo-yo diet up and down with their weight — where they are able to lose weight only to put it all back on again, and then some? That phenomenon has fascinated me, mostly because I want to know what exactly the people who lose weight and keep it off do differently — … Read More

4 Takeaways from Fad Diets that Can Benefit Everyone

Reviewed & Approved by Dr. Larry Is there one golden diet that’ll work for everyone? Dietitian and nutrition expert Allison Evanson says no. However, she says that there are four takeaways from popular diets that almost everyone can benefit from when they implement them into their “eat healthy” diet on a daily basis: Healthy eating diet recipes including those from … Read More

What is a Dexa Scan and How Do You Read Its Results?

Reviewed & Approved by Dr. Larry Dr. Larry Burchett has two goals: to lose fat and put on muscle. In this video, he takes his first step — measuring his current percentage of body fat and lean body mass with a Dual-Energy X-ray Absorptiometry (DEXA) scan.   Dr. Larry Burchett: I’m here at Body Spec With Leann, who’s going to … Read More

What is the Best Diet for Weight Loss?

Reviewed & Approved by Dr. Larry Paleo. Gluten-free. Atkins. South Beach. There are so many experts out there recommending so many different diets as “the best” way to lose weight. So how do you know which one will really help you reach your weight loss goals? Here, learn about the three main categories of diets, and discover the secret for … Read More

8 Questions to Ask Yourself When Setting a Weight Loss Goal

Reviewed & Approved by Dr. Larry Imagine if you had a bow and arrow and were just standing with a forest in front of you, without a specific target. You could randomly start shooting arrows, and you might hit something — a tree, probably the ground, hopefully not a fellow archer. Chances that you are going to hit the bulls-eye? … Read More