For many of us, it can be easy to put on extra pounds without realizing it. While there are many factors that can contribute to weight gain, there is one cause that is often easy to miss: excessive added sugar, especially in the form of sugary beverages.
Paleo. Gluten-free. Atkins. South Beach. There are so many experts out there recommending so many different diets as “the best” way to lose weight. So how do you know which one will really help you reach your weight loss goals? Here, learn about the three main categories of diets, and discover the secret for choosing the one that is right … Read More
Imagine if you had a bow and arrow and were just standing with a forest in front of you, without a specific target. You could randomly start shooting arrows, and you might hit something — a tree, probably the ground, hopefully not a fellow archer. Chances that you are going to hit the bulls-eye? Close to zero, I’d say. Without … Read More
How many grams of sugar have you had today? What time did you have breakfast this morning? Exactly how many chips did you eat at lunch? Most of us like to think we know what we are consuming, but without a written record of our eating habits, it can be difficult to answer questions like these. A food diary can … Read More
When you are trying to create a healthier lifestyle, it can be easy to get off track. Long days at work may have you rushing to a fast food chain between appointments, and by the time you get home in the evening, you may be ready to order takeout and call it a night. But many of the distractions and … Read More
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