Written by Dr. Larry This is a great story. One in which this man’s life was forever changed, and in a good way. As I tell this story, I want you to ask yourself, “What is going on for this man at the deepest level?” Because once we figure out what is really going on, we can begin to address …
What Happened When I Turned My Phone Off For 24 Hours
Written by Dr. Larry I recently started taking a day off from my phone. And I’m going to tell you about it in this blog. Let me just say this to start–I can’t wait until the next day without my phone, it went so well. And by day without my phone, I mean, turning the phone off for 24 hours …
Boost Energy and Beat Fatigue: For Good
Dr. Larry collaborates with “America’s Energy Doctor,” Dr. Jason Littleton, to bring you the best ways to boost energy and to finally stop feeling tired all the time.
3 Health Lessons to Learn From Tom Brady’s Lifestyle — and How They Can Apply to You
As Tom Brady prepares to play in Super Bowl 2018, Dr. Larry takes a look at his book to break down the star quarterback’s diet and exercise plan — and what you can learn from it.
Want Success? What are You Tracking?
Often, the first step to improving an aspect of your life is to track its progress. Dr. Larry explains how to start tracking what really matters.
Want Wolverine’s Body? How To Focus on Attainable Goals Instead
While many men (including Dr. Larry) wish they could look like Hugh Jackman, it’s not an attainable goal. Here’s why you should focus on healthier goals.
How to Develop a Sustainable Fitness Plan
Why can’t people stick to their fitness goals or keep off weight lost? Dr. Larry says it comes down to a lack of sustainable fitness plans. Here’s why.
Two Surprising New Studies — And What They Mean for Your Health
Dr. Larry weighs in on two new studies about unnecessary breast cancer treatment and the impressive benefits of exercising a few minutes a day.
The Best Way to Work Out With Limited Time
Steve Lombardi, a personal trainer and bodybuilder, has been there before, and he has a few strategies for those who want to lift weights on a limited schedule.
How Many Reps and Sets Do You Need to Build Muscle?
Reviewed & Approved by Dr. Larry Muscles can’t count,” says Steve Lombardi, personal trainer and bodybuilder. ”They can’t hear. You can grunt all you want; they’re not impressed. They can’t read.” His point, of course, is that everyone’s an individual. How many reps and sets you use to build muscle is going to depend solely on you. For beginners, Lombardi …
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