Coaching Men to Their Optimal Health with Dr. Myles Spar, MD Watch this episode on Apple Podcasts (Opens New Window): There aren’t a lot of people focusing on men’s health beyond general fitness. The number of messages out in the wild can be very confusing for the average guy. [3:15] Doctors are trained to focus specifically on one chief complaint …
Why Performance and Training Matter: How Kaj Larsen Became a Navy Seal After Initially Walking Away From the Naval Academy
Written by Dr. Larry I just watched Episode 5 of “Life Can Change in A Moment” with navy seal Kaj Larsen, and there are several things that really impressed me. A post shared by Dr. Larry Burchett (@drlarryburchett) on Oct 1, 2019 at 2:45pm PDT PERFORMANCE MATTERSThere is a fatalism out there in the world, almost a spiritual “whatever is …
Can You Gain 5 Lbs. on Thanksgiving?
Written by Dr. Larry “Oh man. I put on 5 pounds on Thanksgiving. That turkey and stuffing sure fattens me up.” But is that really true? If you pig out on 1 day (I’m not talking letting it go for a week or a month, but just a day) can you really put on not 5 pounds of fat? Or …
How Does Tom Brady’s Diet Compare to Dr. Larry’s 5 Principles?
Dr. Larry breaks down quarterback Tom Brady’s diet to see how well he fits the five principles for longevity and health.
3 Health Lessons to Learn From Tom Brady’s Lifestyle — and How They Can Apply to You
As Tom Brady prepares to play in Super Bowl 2018, Dr. Larry takes a look at his book to break down the star quarterback’s diet and exercise plan — and what you can learn from it.
How You Can Keep Your New Year’s Resolution for 2018 — and Beyond
Most people who set a New Year’s resolution fail — but why? Dr. Larry explains the tricks for finding a resolution that sticks in 2018.
How to Have Your Cake (or Turkey Leg) and Eat It, Too, This Holiday Season
During holiday season, it’s easy to overeat. Dr. Larry offers five tips to keep you from gaining those extra five pounds.
Want Wolverine’s Body? How To Focus on Attainable Goals Instead
While many men (including Dr. Larry) wish they could look like Hugh Jackman, it’s not an attainable goal. Here’s why you should focus on healthier goals.
How Dr. Larry’s Iceberg Theory Can Help You Lose Weight
Written by Dr. Larry Ever wondered why people yo-yo diet up and down with their weight — where they are able to lose weight only to put it all back on again, and then some? That phenomenon has fascinated me, mostly because I want to know what exactly the people who lose weight and keep it off do differently — …
Dr. Larry’s Guide to Eating Healthy on Vacation
Reviewed & Approved by Dr. Larry For many of us, it’s a challenge to live a healthy lifestyle, eat well and stay active on vacation. Think about it. You’ve got a lot going on: you’re in the airport, traveling, staying in hotels, and you’ve got kids that are crazy and hungry. It’s easy just to feed them whatever you can …
