Coaching Men to Their Optimal Health with Dr. Myles Spar MD

Coaching Men to Their Optimal Health with Dr. Myles Spar, MD Watch this episode on Apple Podcasts (Opens New Window): There aren’t a lot of people focusing on men’s health beyond general fitness. The number of messages out in the wild can be very confusing for the average guy. [3:15] Doctors are trained to focus specifically on one chief complaint …

Can You Gain 5 Lbs. on Thanksgiving?

Written by Dr. Larry “Oh man. I put on 5 pounds on Thanksgiving. That turkey and stuffing sure fattens me up.” But is that really true? If you pig out on 1 day (I’m not talking letting it go for a week or a month, but just a day) can you really put on not 5 pounds of fat? Or …

How Dr. Larry’s Iceberg Theory Can Help You Lose Weight

Written by Dr. Larry Ever wondered why people yo-yo diet up and down with their weight — where they are able to lose weight only to put it all back on again, and then some? That phenomenon has fascinated me, mostly because I want to know what exactly the people who lose weight and keep it off do differently — …

Dr. Larry’s Guide to Eating Healthy on Vacation

Reviewed & Approved by Dr. Larry For many of us, it’s a challenge to live a healthy lifestyle, eat well and stay active on vacation. Think about it. You’ve got a lot going on: you’re in the airport, traveling, staying in hotels, and you’ve got kids that are crazy and hungry. It’s easy just to feed them whatever you can …