Coaching Men to Their Optimal Health with Dr. Myles Spar, MD Watch this episode on Apple Podcasts (Opens New Window): There aren’t a lot of people focusing on men’s health beyond general fitness. The number of messages out in the wild can be very confusing for the average guy. [3:15] Doctors are trained to focus specifically on one chief complaint …
Why Performance and Training Matter: How Kaj Larsen Became a Navy Seal After Initially Walking Away From the Naval Academy
Written by Dr. Larry I just watched Episode 5 of “Life Can Change in A Moment” with navy seal Kaj Larsen, and there are several things that really impressed me. A post shared by Dr. Larry Burchett (@drlarryburchett) on Oct 1, 2019 at 2:45pm PDT PERFORMANCE MATTERSThere is a fatalism out there in the world, almost a spiritual “whatever is …
Doctor’s Orders: Take 30 Minutes For Happiness
By setting aside just 30 minutes a day for yourself, Dr. Larry thinks that you could be healthier and happier.
S.M.A.R.T. Goals: Put It All Together to Achieve What You Want
Dr. Larry shows you how to combine the S.M.A.R.T. criteria and apply it to your goals, so that you’re going to succeed.
S.M.A.R.T. Goals: Keep Yourself on a Timetable
Dr. Larry uses the final part of the S.M.A.R.T. criteria to help you to put your goals on a timetable to keep you motivated for success.
S.M.A.R.T. Goals: Make Your Goal Relevant to You
Dr. Larry uses the S.M.A.R.T. criteria to help you determine if your goals are relevant to you and your needs.
S.M.A.R.T. Goals: Is Your Goal Actually Attainable?
Dr. Larry uses the third part of the S.M.A.R.T. criteria to help you assess if your goal is attainable, and how to tweak your goal to stay motivated to succeed.
S.M.A.R.T. Goals: Measure Your Progress
Dr. Larry uses the second element of the S.M.A.R.T. criteria to teach you how to measure your progress as you work toward your goals.
S.M.A.R.T. Goals: Get Specific About What You Want
Dr. Larry uses the first part of the S.M.A.R.T. criteria to help you get more specific when setting goals, so you’re more likely to succeed.
S.M.A.R.T. Goals: How to Set a Goal You’ll Actually Achieve
Dr. Larry uses the S.M.A.R.T. criteria to help you make better goals that you can realistically achieve.
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