Calories-in and calories-out won’t help you lose weight if you don’t focus on the deeper issues. Dr. Larry’s friend John shares what worked for him.
How to Have Your Cake (or Turkey Leg) and Eat It, Too, This Holiday Season
During holiday season, it’s easy to overeat. Dr. Larry offers five tips to keep you from gaining those extra five pounds.
Want Success? What are You Tracking?
Often, the first step to improving an aspect of your life is to track its progress. Dr. Larry explains how to start tracking what really matters.
Principles, Not Fads: Why Lifestyle Changes Are So Important
When it comes to losing weight and keeping it off, Dr. Larry emphasizes the long-term over the short-term — more difficult but with better results that last.
How Dr. Larry’s Iceberg Theory Can Help You Lose Weight
Written by Dr. Larry Ever wondered why people yo-yo diet up and down with their weight — where they are able to lose weight only to put it all back on again, and then some? That phenomenon has fascinated me, mostly because I want to know what exactly the people who lose weight and keep it off do differently — …
How Much Weight Can I Expect to Lose?
It makes sense to want to know what you should be aiming for in terms of the pounds you may shed.
3 Tips for Better Time Management
If you feel like there’s not enough time in your day to get everything done, you’re not alone.
Is Intermittent Fasting Actually Good for You?
“The mini-fasts that we do every night” while we sleep.
4 Takeaways from Fad Diets that Can Benefit Everyone
Reviewed & Approved by Dr. Larry Is there one golden diet that’ll work for everyone? Dietitian and nutrition expert Allison Evanson says no. However, she says that there are four takeaways from popular diets that almost everyone can benefit from when they implement them into their “eat healthy” diet on a daily basis: Healthy eating diet recipes including those from …
What is a Dexa Scan and How Do You Read Its Results?
Reviewed & Approved by Dr. Larry Dr. Larry Burchett has two goals: to lose fat and put on muscle. In this video, he takes his first step — measuring his current percentage of body fat and lean body mass with a Dual-Energy X-ray Absorptiometry (DEXA) scan. Dr. Larry Burchett: I’m here at Body Spec With Leann, who’s going to …
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