Want Success? What are You Tracking?

Written by Dr. Larry TThe past few weeks I’ve been reflecting on what I think is one of the most important questions when it comes to personal success and even happiness: What are you tracking? This isn’t a rhetorical question. I’m wondering, what do you track? Anything? I’m talking about goals, but more than the process of selecting a goal … Read More

Looking For Happiness in All The Wrong Places

If you really want to be genuinely happy, then you are not going to do it by focusing on your career alone. Dr. Larry explains how simple behaviors can help you find the fulfillment you’re looking for.

How Many Reps and Sets Do You Need to Build Muscle?

Reviewed & Approved by Dr. Larry Muscles can’t count,” says Steve Lombardi, personal trainer and bodybuilder. ”They can’t hear. You can grunt all you want; they’re not impressed. They can’t read.” His point, of course, is that everyone’s an individual. How many reps and sets you use to build muscle is going to depend solely on you. For beginners, Lombardi … Read More

The Two Most Important Things You Can Do to Prevent Injuries While Exercising

Reviewed & Approved by Dr. Larry You’re probably going to get hurt at some point, according to Steve Lombardi, personal trainer and 50-year bodybuilding veteran — but the goal is to minimize how often and how seriously you hurt yourself throughout your lifetime of exercising. Here are Steve’s two biggest tips for how to prevent injuries while exercising: Common exercise … Read More

Should You Take Supplements When Working Out as a Beginner?

Reviewed & Approved by Dr. Larry If you’re beginning your relationship with building muscle, you may be wondering if you should take supplements. But according to personal trainer and bodybuilder Steve Lombardi, you don’t need to get too in depth with the supplement talk yet — at this point, you can stick to the basics. Your body probably doesn’t need … Read More