dieting

Calories-in and calories-out won’t help you lose weight if you don’t focus on the deeper issues. Dr. Larry’s friend John shares what worked for him.

During holiday season, it’s easy to overeat. Dr. Larry offers five tips to keep you from gaining those extra five pounds.

Often, the first step to improving an aspect of your life is to track its progress. Dr. Larry explains how to start tracking what really matters.

When it comes to losing weight and keeping it off, Dr. Larry emphasizes the long-term over the short-term — more difficult but with better results that last.

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]How Dr. Larry’s Icebery Theory Can Help You Lose Weight[/x_custom_headline][cs_text]Written by Dr. Larry Ever wondered why people yo-yo diet up and down with their weight […]

It makes sense to want to know what you should be aiming for in terms of the pounds you may shed.

If you feel like there’s not enough time in your day to get everything done, you’re not alone.

“The mini-fasts that we do every night” while we sleep.

[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]4 Takeaways from Fad Diets that Can Benefit Everyone[/x_custom_headline][cs_text]Reviewed & Approved by Dr. Larry [dropcap]I[/dropcap]s there one golden diet that’ll work for everyone? Dietitian and […]

Dr. Larry Burchett has two goals: to lose fat and put on muscle. In this video, he takes his first step — measuring his current percentage of body fat and lean body mass with a Dual-Energy X-ray Absorptiometry (DEXA) scan. Dr. Larry Burchett: I’m here at Body Spec With Leann, who’s going to give me […]