S.M.A.R.T. Goals: How to Set a Goal You’ll Actually Achieve
Dr. Larry uses the S.M.A.R.T. criteria to help you make better goals that you can realistically achieve.
Why Losing Weight is About More Than Counting Calories: John’s Story
Calories-in and calories-out won’t help you lose weight if you don’t focus on the deeper issues. Dr. Larry’s friend John shares what worked for him.
Finding Your ‘Big Why’
Dr. Larry shares the three things that are most important to people that come close to dying in his E.R. and how you can use those priorities to find your ‘Big Why.’
3 Things I Learned While Snowboarding That Can Help You Be Your Best
Dr. Larry learned 3 things from snowboarding that can improve your everyday health and happiness.
Can Loneliness Cause Adverse Health Effects — Even Death?
Dr. Larry explores three different studies to determine exactly how loneliness can negatively impact a person’s health. What he found was shocking.
Does Sex Affect Olympic Performance?
Dr. Larry answers a question everyone is asking: Does sex help or hurt athletic performance?
Does Marriage Make You Live Longer?
For Valentine’s Day, Dr. Larry dives into an age-old question: Does getting married improve your longevity and overall health?
How Does Tom Brady’s Diet Compare to Dr. Larry’s 5 Principles?
Dr. Larry breaks down quarterback Tom Brady’s diet to see how well he fits the five principles for longevity and health.
3 Health Lessons to Learn From Tom Brady’s Lifestyle — and How They Can Apply to You
As Tom Brady prepares to play in Super Bowl 2018, Dr. Larry takes a look at his book to break down the star quarterback’s diet and exercise plan — and what you can learn from it.
How You Can Keep Your New Year’s Resolution for 2018 — and Beyond
Most people who set a New Year’s resolution fail — but why? Dr. Larry explains the tricks for finding a resolution that sticks in 2018.
