healthy eating
Coaching Men to Their Optimal Health with Dr. Myles Spar MD
Coaching Men to Their Optimal Health with Dr. Myles Spar, MD Watch this episode on Apple Podcasts (Opens New Window): There aren’t a lot of people focusing on men’s health beyond general fitness. The number of messages out in the wild can be very confusing for the average guy. [3:15] Doctors are trained to focus […]
Why Performance and Training Matter: How Kaj Larsen Became a Navy Seal After Initially Walking Away From the Naval Academy
[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]Why Performance and Training Matter: How Kaj Larsen Became a Navy Seal After Initially Walking Away From the Naval Academy[/x_custom_headline][cs_text]Written by Dr. Larry [dropcap]I[/dropcap] just […]
Lady Gaga’s Secret To Success, And Her Oscar Acceptance Speech
[cs_content][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false”]Lady Gaga’s Secret To Success, And Her Oscar Acceptance Speech[/x_custom_headline][cs_text]Written by Dr. Larry [dropcap]W[/dropcap]hen Lady Gaga accepted her Oscar for best song of the year, […]
Can You Gain 5 Lbs. on Thanksgiving?
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_author title=”About the Author” author_id=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Can You Gain 5 Pounds on Thanksgiving?[/x_custom_headline][cs_text class=”cs-ta-justify”]Written by Dr. Larry [dropcap]“O[/dropcap]h man. I put on 5 pounds on Thanksgiving. That turkey and stuffing […]
Doctor’s Orders: Take 30 Minutes For Happiness
By setting aside just 30 minutes a day for yourself, Dr. Larry thinks that you could be healthier and happier.
S.M.A.R.T. Goals: Put It All Together to Achieve What You Want
Dr. Larry shows you how to combine the S.M.A.R.T. criteria and apply it to your goals, so that you’re going to succeed.
S.M.A.R.T. Goals: Keep Yourself on a Timetable
Dr. Larry uses the final part of the S.M.A.R.T. criteria to help you to put your goals on a timetable to keep you motivated for success.
S.M.A.R.T. Goals: Make Your Goal Relevant to You
Dr. Larry uses the S.M.A.R.T. criteria to help you determine if your goals are relevant to you and your needs.
S.M.A.R.T. Goals: Is Your Goal Actually Attainable?
Dr. Larry uses the third part of the S.M.A.R.T. criteria to help you assess if your goal is attainable, and how to tweak your goal to stay motivated to succeed.
S.M.A.R.T. Goals: Measure Your Progress
Dr. Larry uses the second element of the S.M.A.R.T. criteria to teach you how to measure your progress as you work toward your goals.
